🍪 Nutrition & Allergen Information

At Swole Dough, we believe in transparency. Every jar is made with high-quality ingredients to deliver a protein-packed treat you can feel good about. All ingredients and full macros on the products page.

All flavors are:

  • High protein (17–19g per serving)

  • Low carb

  • Edible & bakeable

  • Made with no artificial dyes

⚠️ Allergen Statement:
Our products contain milk (whey protein), tree nuts (almond flour), and oats. Some flavors also contain peanuts (Nutty Pump), soy (Chunky Hunk), and wheat (Cookies & Curls). Please check each flavor’s info below.

🔹 Chunky Hunk (Chocolate Chip) — ✅ Gluten-Free

Per Serving (1/2 jar / ~46g prepared):

  • Calories: 180

  • Protein: 19g

  • Carbs: 12g

  • Fat: 10g

Allergens: Milk, Tree Nuts (Almonds), Oats, Soy (from chocolate chips).

🎂 Buff B-Day (Birthday Cake) — ✅ Gluten-Free

Per Serving:

  • Calories: 170

  • Protein: 18g

  • Carbs: 13g

  • Fat: 8g

Allergens: Milk, Tree Nuts (Almonds), Oats.
(Contains sprinkles — gluten-free and free from artificial dyes)

🥜 Nutty Pump (Peanut Butter) — ✅ Gluten-Free

Per Serving:

  • Calories: 150

  • Protein: 19g

  • Carbs: 9g

  • Fat: 7g

Allergens: Milk, Peanuts, Tree Nuts (Almonds), Oats.

🍪 Swoley Sugar (Sugar Cookie) — ✅ Gluten-Free

Per Serving:

  • Calories: 165

  • Protein: 18g

  • Carbs: 12g

  • Fat: 8g

Allergens: Milk, Tree Nuts (Almonds), Oats.

🥛 Cookies & Curls (Cookies & Creme) — ❌ Contains Gluten

Per Serving:

  • Calories: 180

  • Protein: 19g

  • Carbs: 11g

  • Fat: 10g

Allergens: Milk, Tree Nuts (Almonds), Oats, Soy (from chocolate), Wheat (from sandwich cookie mix-ins).