Frequently asked questions
How do I make Swole Dough
Just add 1.5 tablespoons of milk or water per serving, stir until a dough forms, and enjoy! For a thicker dough, use less liquid. For a softer, fudgier texture, use more. You can also bake it into cookies at 300°F for 7–10 minutes. Check our EAT ME tab for more information.
Can I eat Swole Dough raw
Yes! Swole Dough is 100% safe to eat raw — no eggs, no raw flour, and no heat treatment needed.
Is it keto or low-carb friendly
Yes! Swole Dough is low carb especially in comparison to traditional cookie dough, but it’s not strict keto. It’s sweetened with monk fruit, stevia, and erythritol to keep sugars low.
How long does Swole Dough last
Once you’ve added milk or water, Swole Dough stays fresh in the fridge for 4–5 days. For the best texture, enjoy it within 48 hours — after that, just add a splash of milk and stir to bring it back to life.
nation-wide shipping
Currently we ONLY ship within TN. We are working hard to offer nation-wide shipping. Join our email list to get notified when we release nationwide.